Mental Health Awareness Month
May is Mental Health Awareness Month
May is Mental Health Awareness Month. Did you know that 1 in 5 adults are dealing with some mental illness, and suicide is the 10th leading cause of death in the U.S. The majority of those who die by suicide suffer from a mental health condition.
Mental health impacts how we think, feel, and act, and plays a crucial role in our ability to cope with life's challenges. It affects everyone, regardless of age, gender, race, or social status. However, we can all improve our mental health and live fulfilling lives with the right tools and resources.
Here are some tips to help improve your mental health:
1. Practice Self-Care:
Take care of your physical, emotional, and mental health needs by getting enough sleep, eating well, exercising, and engaging in activities you enjoy.
2. Stay Connected:
Social connections are essential for mental health. Stay in touch with family and friends, join a support group, or seek professional help if needed.
3. Manage Stress:
Stress is inevitable, but it is important to manage it. Try mindfulness meditation, therapy, or yoga to help reduce stress.
4. Seek Help:
If you are struggling with your mental health, do not hesitate to reach out for support.
This Mental Health Awareness Month, let’s all commit to taking care of our mental health and supporting one another in our journey to better well-being. Remember, it is okay to not be okay, and seeking help is a sign of strength.
If you would like to schedule an appointment with a MedNOW therapist, you can do so by calling your MedNOW clinic, or you can schedule an appointment online by clicking the tab on our website.
If you have any more questions about mental health, the CDC
provides excellent information, and please, always remember, If you or a loved one is thinking about harming themselves or contemplating suicide, please reach out to the suicide hotline: 1-800-273-8255.
August is National Immunization Awareness Month , and we want to emphasize the importance of staying up to date with your vaccinations. Did you know every $1 spent on childhood vaccinations saves up to $44 in healthcare costs by preventing illness and hospitalizations? Vaccines are essential for protecting your health and the health of those around you, preventing diseases, and reducing the spread of infections. Vaccines are not just for children—adults need them too! Here is a snapshot of vaccines important for adults: 1. Flu Vaccine: Annually, preferably before flu season (all adults, especially those 65+) 2. Pneumonia Vaccine: One vaccine followed by a second 12 months later (adults 50+) 3. COVID-19 Vaccine: Varies (all ages) 4. Shingles Vaccine: Two-dose series (adults 50+) 5. Tetanus Vaccine: Every 10 years (all adults) 6. RSV Vaccine: One-time dose (adults 60+) 7. Gardasil Vaccine: Three doses (ages 9-45) If you have questions or need assistance scheduling an appointment, call your MedNOW Clinic. Your health is our top priority. If you have any more questions regarding vaccines and immunizations, the CDC provides excellent information. To book an appointment to receive your vaccines, please call your MedNOW Clinic, or you can schedule your appointment online through our website. Thank you for taking care of your health!
We are pleased to re-introduce Sarah Paston, PMHNP, from the MedNOW Clinics team! Sarah is a board-certified Psychiatric Mental Health Nurse Practitioner, offering compassionate, patient-centered behavioral health care to all MedNOW patients. With a background in treating mood and anxiety disorders, trauma-related conditions, and substance use disorders, Sarah provides a safe, supportive environment for patients navigating a wide range of mental health concerns. She also has specialized experience in women’s mental health, including perinatal mood disorders and the emotional impact of reproductive health challenges. Sarah’s approach is holistic and collaborative—she takes the time to understand everyone’s unique experiences, environment, and goals to support lasting wellness and resilience. We are excited to share that Sarah is now available for telehealth appointments every Thursday , making it easier than ever to access high-quality mental health care from the comfort of your home. To schedule a Telehealth visit with Sarah Paston, PMHNP, please speak with your provider or call your MedNOW Clinic today!
We want to inform you that Hannah Newman, FNP, will be departing from MedNOW Clinics next month, after over a year of dedicated service. During her time with us, Hannah has brought compassion, insight, and a deep commitment to patient wellness through both conventional and functional medicine. We are grateful for the care she has provided and wish her the very best as she embarks on the next step in her professional journey. While we will miss Hannah greatly, we are pleased to announce that Leslie Irwin, FNP, will be assuming the care for Hannah’s patients. Leslie is a board-certified Family Nurse Practitioner with over a decade of healthcare experience and a strong focus on personalized, collaborative care. Leslie’s diverse background—as both a former professional track & field athlete and a dedicated clinician—brings a unique and inspiring approach to wellness. She is passionate about helping patients take an active role in their health and is committed to delivering the high-quality, individualized care you’ve come to expect at MedNOW. We are confident you will find Leslie to be a knowledgeable, compassionate, and attentive provider. If you have any questions about your care or would like to schedule an appointment with Leslie, please feel free to call our office or use the link on our website! Thank you for trusting MedNOW Clinics with your care. We look forward to continuing to serve you with excellence.