February Awareness Month
February is American Heart Month
The month of love is here, so it is important to remember to keep your heart healthy. February is American Heart Month, and we would like to take this opportunity to remind you about the importance of focusing on your heart health and taking steps toward a healthier future.
Did you know that heart disease affects 1 in 3 adults and causes approximately 697,000 deaths annually?
Many issues can lead to heart disease such as high blood pressure, high cholesterol, and diabetes. But all of these issues are manageable with lifestyle changes and regular care!
Here are some tips to help you stay healthy and take charge of your heart health:
1. Know Your Numbers: Schedule a checkup to monitor blood pressure, cholesterol, and blood sugar levels.
2. Stay Active: Aim for at least 30 minutes of exercise most days of the week.
3. Eat Heart-Healthy Foods: Focus on a diet rich in fruits, vegetables, whole grains, and lean proteins while limiting sodium, saturated fats, and added sugars.
4. Quit Smoking: If you smoke, quitting can significantly reduce your risk of heart disease.
5. Manage Stress: Practice relaxation techniques like deep breathing or meditation to lower stress levels.
At MedNOW, we offer a Home Blood Pressure Monitoring Program and provide you with a blood pressure monitor if you choose to join. You check your blood pressure daily and send us the results. We review your readings and adjust your blood pressure medication as needed. This program helps improve blood pressure control, reduces complications, and may decrease the need for office visits and their associated costs, saving you time. If you’re interested in participating, let us know!
If you would like to schedule an appointment with us, please call your MedNOW Clinic. You can also schedule an appointment by clicking the link on our website.
If you have any more questions regarding heart health and heart disease, the CDC
provides excellent information. If you need assistance scheduling your appointment, call your MedNOW clinic. Our staff members are always willing to help!
We want to inform you that Katherine Kennedy, PA, will be departing MedNOW Clinics. Katherine has been a valued member of our team, providing exceptional, patient-centered care during her tenure with us. While we are sad to see her go, we are grateful for the positive impact she has made on our patients and staff alike. To ensure continuity of care, Katherine’s patients will be transitioning to Dr. Jeffrey Galloway, DO, a board-certified family medicine physician who shares Katherine’s commitment to personalized, comprehensive care. Dr. Galloway completed his medical education at Rocky Vista University in Parker, Colorado, and earned a Master of Science in Biomedical Sciences from the University of North Texas. Originally from Texas, he chose family medicine to build lasting relationships with his patients and provide care that makes a meaningful impact over time. He is excited to begin seeing patients and looks forward to supporting your health journey. His interests include weightlifting, hiking, and enjoying time at the dog park with his dog, Loki. We appreciate your understanding during this transition and remain committed to providing the high-quality care you’ve come to expect at MedNOW.
We are excited to introduce one of the newest members of our MedNOW Clinics team, Alexandria “Alex” Hughes, PA-C. Alex is a board-certified physician assistant with a passion for individualized, compassionate care and a strong commitment to helping patients feel heard, empowered, and supported throughout their health journeys. Alex enjoys working with patients to diagnose and treat a wide range of medical conditions. She emphasizes clear communication and transparency as the foundation for building trust and providing high-quality, patient-centered care. She earned her Master of Physician Assistant Studies from Rocky Mountain University of Health Professions and holds a Bachelor of Arts in Integrative Physiology from the University of Colorado Boulder, where she was consistently recognized on the dean’s list for academic excellence. A Colorado native from Castle Rock, Alex shares a deep appreciation for our state's natural beauty. She is a professional-level mountain biker and enjoys snowboarding and rock climbing. Her love for the outdoors and dedication to volunteer work reflect her well-rounded approach to wellness, both inside and outside the clinic. We are thrilled to welcome Alex to our team and look forward to the exceptional care she will provide to our patients across the Denver metro area. If you would like to schedule an appointment with Alex Hughes, PA-C, or learn more, please contact our Englewood Clinic, or you can schedule an appointment by using the link on our website. Thank you for trusting MedNOW with your health!
August is National Immunization Awareness Month , and we want to emphasize the importance of staying up to date with your vaccinations. Did you know every $1 spent on childhood vaccinations saves up to $44 in healthcare costs by preventing illness and hospitalizations? Vaccines are essential for protecting your health and the health of those around you, preventing diseases, and reducing the spread of infections. Vaccines are not just for children—adults need them too! Here is a snapshot of vaccines important for adults: 1. Flu Vaccine: Annually, preferably before flu season (all adults, especially those 65+) 2. Pneumonia Vaccine: One vaccine followed by a second 12 months later (adults 50+) 3. COVID-19 Vaccine: Varies (all ages) 4. Shingles Vaccine: Two-dose series (adults 50+) 5. Tetanus Vaccine: Every 10 years (all adults) 6. RSV Vaccine: One-time dose (adults 60+) 7. Gardasil Vaccine: Three doses (ages 9-45) If you have questions or need assistance scheduling an appointment, call your MedNOW Clinic. Your health is our top priority. If you have any more questions regarding vaccines and immunizations, the CDC provides excellent information. To book an appointment to receive your vaccines, please call your MedNOW Clinic, or you can schedule your appointment online through our website. Thank you for taking care of your health!